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Events for September 30, 2019

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6:00 am

Spin + Stretch (60)

September 30 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating indefinitely

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

Beginner to advanced level 60-minute spin class followed by stretching.

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9:00 am

Strength & Tone (45)

September 30 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Friday, repeating indefinitely

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

Target each major muscle group in this strength training class to achieve better tone and a leaner body.

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11:00 am

Functional Movement (30)

September 30 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Friday, repeating indefinitely

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

Focus on range of motion -- everyday movements -- while building core strength & balance.

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11:30 am

Functional Fitness (30)

September 30 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday and Friday, repeating indefinitely

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

Cardiovascular, balance, & strength. Appropriate for individuals who desire fitness gains with little impact on the joints.

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5:15 pm

Kickboxing

September 30 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

A fun class that will challenge your agility, strength, and cardiovascular fitness. Beginner to advanced are welcome.

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5:30 pm

Slow Flow Yoga (60)

September 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

The primary focus of this Iyengar style yoga class is proper alignment. It is an active class that is welcoming to the beginner, but is challenging for the most experienced Yogi.

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