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6:00 am
Slow Flow Yoga (60)
The primary focus of this Iyengar style yoga class is proper alignment. It is an active class that is welcoming to the beginner, but is challenging for the most experienced Yogi.
Find out more »11:00 am
Functional Movement (30)
Focus on range of motion -- everyday movements -- while building core strength & balance.
Find out more »11:30 am
Functional Fitness (30)
Cardiovascular, balance, & strength. Appropriate for individuals who desire fitness gains with little impact on the joints.
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