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Events for July 8, 2019

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6:00 am

Spin + Stretch (60)

July 8 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating indefinitely

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

Beginner to advanced level 60-minute spin class followed by stretching.

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9:00 am

Strength & Tone (45)

July 8 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Friday, repeating indefinitely

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

Target each major muscle group in this strength training class to achieve better tone and a leaner body.

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11:00 am

Functional Movement (30)

July 8 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Friday, repeating indefinitely

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

Focus on range of motion -- everyday movements -- while building core strength & balance.

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11:30 am

Functional Fitness (30)

July 8 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday and Friday, repeating indefinitely

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

Cardiovascular, balance, & strength. Appropriate for individuals who desire fitness gains with little impact on the joints.

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5:30 pm

Slow Flow Yoga (60)

July 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

The primary focus of this Iyengar style yoga class is proper alignment. It is an active class that is welcoming to the beginner, but is challenging for the most experienced Yogi.

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