The primary focus of this Iyengar style yoga class is proper alignment. It is an active class that is welcoming to the beginner, but is challenging for the most experienced Yogi.
Find out more »Target each major muscle group in this strength training class to achieve better tone and a leaner body.
Find out more »Focus on range of motion -- everyday movements -- while building core strength & balance.
Find out more »Cardiovascular, balance, & strength. Appropriate for individuals who desire fitness gains with little impact on the joints. This class is 1 hour in length -- 30 minutes in the class room and 30 minutes spent on cardiovascular equipment.
Find out more »A fun class that will challenge your agility, strength, and cardiovascular fitness. Beginner to advanced are welcome.
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