Beginner to advanced level 30-minute to 1 hour spinning class.
Find out more »Target each major muscle group in this strength training class to achieve better tone and a leaner body.
Find out more »Focus on range of motion -- everyday movements -- while building core strength & balance.
Find out more »Cardiovascular, balance, & strength. Appropriate for individuals who desire fitness gains with little impact on the joints. This class is 1 hour in length -- 30 minutes in the class room and 30 minutes spent on cardiovascular equipment.
Find out more »Beginner to advanced level 30-minute to 1 hour spinning class.
Find out more »Traditional yoga class.
Find out more »Beginner to advanced level 30-minute to 1 hour spinning class.
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