Ideal for working individuals & travelers, our convenient morning Xpress class fits a total-body workout into only 45 minutes.
Find out more »Yoga using the aid of a chair, appropriate for individuals with joint issues, pregnant mothers, seniors, and many more.
Find out more »A fusion Yoga class consisting of Power Vinyasa and Yin Deep Stretch.
Find out more »The Silver Sneakers® Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. Participants must have their Silver Sneakers ID to participate in class.
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