Beginner to advanced level 30-minute to 1 hour spinning class.

Target each major muscle group in this strength training class to achieve better tone and a leaner body.

Focus on range of motion -- everyday movements -- while building core strength & balance.

Cardiovascular, balance, & strength. Appropriate for individuals who desire fitness gains with little impact on the joints. This class is 1 hour in length -- 30 minutes in the class room and 30 minutes spent on cardiovascular equipment.

A fun class that will challenge your agility, strength, and cardiovascular fitness. Beginner to advanced are welcome.