Ideal for working individuals & travelers, our convenient morning Xpress class fits a total-body workout into only 45 minutes.
Find out more »Smart Group Training is a challenging program designed to improve balance, mobility, strength, and stamina. There are several specialized SGT groups to choose from. Enjoy the benefits of Personal Training, with built-in accountability and camaraderie of a group, at an amazingly low price! Grab your friends and reserve your spot today!! Space is limited! Number […]
Find out more »Yoga using the aid of a chair, appropriate for individuals with joint issues, pregnant mothers, seniors, and many more.
Find out more »A fusion Yoga class consisting of Power Vinyasa and Yin Deep Stretch.
Find out more »The Silver Sneakers® Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. Participants must have their Silver Sneakers ID to participate in class.
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