Events for November 30, 2017
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6:00 am
Xpress (45)
Ideal for working individuals & travelers, our convenient morning Xpress class fits a total-body workout into only 45 minutes.
Find out more »9:00 am
Women’s SGT (60)
Smart Group Training is a challenging program designed to improve balance, mobility, strength, and stamina. There are several specialized SGT groups to choose from. Enjoy the benefits of Personal Training, with built-in accountability and camaraderie of a group, at an amazingly low price! Grab your friends and reserve your spot today!! Space is limited! Number […]
Find out more »10:00 am
Chair 2 Floor Yoga (60)
Yoga using the aid of a chair, appropriate for individuals with joint issues, pregnant mothers, seniors, and many more.
Find out more »12:15 pm
Yin Yang Yoga (50)
A fusion Yoga class consisting of Power Vinyasa and Yin Deep Stretch.
Find out more »1:00 pm
Silver Sneakers® (60)
The Silver Sneakers® Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. Participants must have their Silver Sneakers ID to participate in class.
Find out more »
