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Events for September 19, 2017

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6:00 am

Xpress (45)

September 19 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday and Thursday, repeating until December 31, 2017

Ideal for working individuals & travelers, our convenient morning Xpress class fits a total-body workout into only 45 minutes.

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9:00 am

Women’s SGT (60)

September 19 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until January 1, 2018

Smart Group Training is a challenging program designed to improve balance, mobility, strength, and stamina. There are several specialized SGT groups to choose from. Enjoy the benefits of Personal Training, with built-in accountability and camaraderie of a group, at an amazingly low price! Grab your friends and reserve your spot today!! Space is limited! Number […]

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10:00 am

Yoga for Healthy Aging (60)

September 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until December 31, 2017

Yoga for Health Aging will focus on several preventative strategies to help maintain physical, mental, and emotional health as you age. This class offers a blend of strength, flexibility, balance, stress management, heart health, and brain health. Students will move form chair to floor, depending on each student's ability and comfort with standing.

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12:00 pm

Yoga (50)

September 19 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until December 31, 2017

An event every day that begins at 12:00pm, repeating indefinitely

A dynamic, physical and energizing form of Yoga that sculpts and tones every muscle in the body. Suitable for anyone who prefers a strong, challenging practice.

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1:00 pm

Silver Sneakers® (60)

September 19 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating until December 31, 2017

The Silver Sneakers® Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. Participants must have their Silver Sneakers ID to participate in class.

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