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Events for September 11, 2017

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6:00 am

Spin (60)

September 11 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating until December 31, 2017

Beginner to advanced level 30-minute to 1 hour spinning class.

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9:00 am

Strength & Tone (45)

September 11 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating until December 31, 2017

Target each major muscle group in this strength training class to achieve better tone and a leaner body.

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10:00 am

Women’s SGT (60)

September 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Friday, repeating until December 31, 2017

*Women's Small Group Personal Training (8 person maximum.) Small Group Training is a challenging program designed to improve balance, mobility, strength, and stamina. There are several specialized SGT groups to choose from. Enjoy the benefits of Personal Training, with built-in accountability and camaraderie of a group, at an amazingly low price! Grab your friends and […]

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11:00 am

Functional Movement (30)

September 11 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating until December 31, 2017

Focus on range of motion -- everyday movements -- while building core strength & balance.

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11:30 am

Functional Fitness (30)

September 11 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating until December 31, 2017

Cardiovascular, balance, & strength. Appropriate for individuals who desire fitness gains with little impact on the joints. This class is 1 hour in length -- 30 minutes in the class room and 30 minutes spent on cardiovascular equipment.

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12:15 pm

Spin (30)

September 11 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday and Wednesday, repeating until December 31, 2017

Beginner to advanced level 30-minute to 1 hour spinning class.

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4:30 pm

Midsection Meltdown (30)

September 11 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until December 31, 2017

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

This class is solely dedicated to the strengthening of your abs and glutes. It's fast, it's fun, and it's a challenge!

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5:00 pm

Total Body Xpress

September 11 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Wednesday, repeating until December 31, 2017

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

Ideal for those looking for a challenging full body resistance workout! This class is guaranteed to get your hear rate up while hitting all the major muscle groups!

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5:30 pm

Yin Yang Yogo (60)

September 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 31, 2017

A fusion Yoga class consisting of Power Vinyasa and Yin Deep Stretch.

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