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Events for September 8, 2017

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6:00 am

Slow-Flow Yoga (60)

September 8 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Friday, repeating until December 31, 2017

The primary focus of this Iyengar style yoga class is proper alignment. It is an active class that is welcoming to the beginner, but is challenging for the most experienced Yogi.

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9:00 am

Strength & Tone (45)

September 8 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating until December 31, 2017

Target each major muscle group in this strength training class to achieve better tone and a leaner body.

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10:00 am

Women’s SGT (60)

September 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Friday, repeating until December 31, 2017

*Women's Small Group Personal Training (8 person maximum.) Small Group Training is a challenging program designed to improve balance, mobility, strength, and stamina. There are several specialized SGT groups to choose from. Enjoy the benefits of Personal Training, with built-in accountability and camaraderie of a group, at an amazingly low price! Grab your friends and […]

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11:00 am

Functional Movement (30)

September 8 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating until December 31, 2017

Focus on range of motion -- everyday movements -- while building core strength & balance.

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11:30 am

Functional Fitness (30)

September 8 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating until December 31, 2017

Cardiovascular, balance, & strength. Appropriate for individuals who desire fitness gains with little impact on the joints. This class is 1 hour in length -- 30 minutes in the class room and 30 minutes spent on cardiovascular equipment.

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12:15 pm

Bootcamp (30)

September 8 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Friday, repeating until December 31, 2017

A fun class that will challenge your agility, strength, and cardiovascular fitness. Beginner to advanced are welcome.

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