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Events for September 6, 2017

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6:00 am

Spin (60)

September 6 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating until December 31, 2017

Beginner to advanced level 30-minute to 1 hour spinning class.

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9:00 am

Strength & Tone (45)

September 6 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating until December 31, 2017

Target each major muscle group in this strength training class to achieve better tone and a leaner body.

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11:00 am

Functional Movement (30)

September 6 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating until December 31, 2017

Focus on range of motion -- everyday movements -- while building core strength & balance.

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11:30 am

Functional Fitness (30)

September 6 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating until December 31, 2017

Cardiovascular, balance, & strength. Appropriate for individuals who desire fitness gains with little impact on the joints. This class is 1 hour in length -- 30 minutes in the class room and 30 minutes spent on cardiovascular equipment.

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12:15 pm

Spin (30)

September 6 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday and Wednesday, repeating until December 31, 2017

Beginner to advanced level 30-minute to 1 hour spinning class.

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4:30 pm

Midsection Meltdown (30)

September 6 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until December 31, 2017

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

This class is solely dedicated to the strengthening of your abs and glutes. It's fast, it's fun, and it's a challenge!

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5:00 pm

Total Body Xpress

September 6 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Wednesday, repeating until December 31, 2017

1400 Dowell Springs Blvd, Suite 100
Knoxville, 37909 United States

Ideal for those looking for a challenging full body resistance workout! This class is guaranteed to get your hear rate up while hitting all the major muscle groups!

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5:30 pm

Yoga (60)

September 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until December 31, 2017

Traditional yoga class.

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6:00 pm

Spin (60)

September 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 31, 2017

Beginner to advanced level 30-minute to 1 hour spinning class.

Find out more »
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