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Traditional Yoga using the aid of a chair. Appropriate for individuals with joint issues, pregnant mothers, seniors, and many more.
A fun class that will challenge your agility, strength, and cardiovascular fitness. This class is indoor/outdoor and uses a wide array of fitness equipment. Beginner to advanced are welcome.
Cardiovascular, balance, & strength. Appropriate for individuals who desire fitness gains with little impact on the joints. This class is 1 hour in length -- 30 minutes in the class room and 30 minutes spent on cardiovascular equipment.
This is a 30-minute class that focuses on range of motion, everyday movements, and building core strength & balance for independent living.
A dynamic, physical and energizing form of Yoga that sculpts and tones every muscle in the body. Suitable for anyone who prefers a strong, challenging practice.
The Silver Sneakers® Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. Participants must have their Silver Sneakers ID to participate in class.
The primary focus of this Iyengar style yoga class is proper alignment. It is an active class that is welcoming to the beginner, but is challenging for the most experienced Yogi.
Our energetic and challenging spin class is suitable for all fitness levels. Both 30-minute and 1-hour spin classes are offered.
Strength & Tone
This is a strength training class that targets each major muscle group to achieve better tone and a leaner body. All fitness levels are welcome!
Ideal for working individuals & travelers, our convenient morning Xpress Fitness class fits a total-body strength workout and metabolic conditioning into only 45 minutes.
Yin Yang Yoga
A fusion Yoga class consisting of Power Vinyasa and Yin Deep Stretch.
Wellbeing = Comprehensive Approach
Whether you’ve been sidelined with an injury or experiencing aches and pains, Provision Physical Therapy and Provision Health & Fitness will work together to find a solution that gets you back to doing the activities you enjoy most. Using a comprehensive approach to wellbeing leads to positive outcomes and long term success for our members.